Spring is a time of renewal. Flowers bloom. Nature awakens. There’s something about the crisp air that presents the perfect opportunity to refresh your sleep sanctuary—starting with the mattress.
But why change the mattress specifically this season? Here’s why spring might be the ideal time to consider a mattress upgrade:
Seasonal Sleep Disruptions
During spring, warmer temperatures may affect sleep quality, and an old and worn-out mattress can be uncomfortably hot to sleep on—this is simply not the best combination for a good night's rest.
Traditional innerspring mattresses tend to trap heat, while newer mattresses made from organic latex and cotton or hybrid models offer better breathability.
Upgrading the mattress, especially one with a temperature regulation feature, can help you stay cool and comfortable during the season to an even warmer summer.
Allergies Acting Up
Spring often coincides with allergy season, thanks to the abundant pollen floating about in the air to fertilize and awaken the plants.
So, there are allergens to deal with from the air you breathe, especially outdoors. Then, you may also be dealing with them in your bed.
Over time, mattresses accumulate microscopic critters like dust mites as well as dead skin cells, actual dust, and even mold—all of which are potential allergens.
Replacing your mattress can significantly reduce your exposure to these allergens, which may lead to restful sleep.
Spring Cleaning the Bedroom
Spring cleaning your home is a great time to take stock of your sleep surface. Is it sagging, lumpy, or causing aches and pains? These are all signs it's time for a change.
Mattresses, like most things, have a lifespan. The general recommendation is to replace your mattress every 7 to 10 years. If your current mattress is older than that, it might already be losing its best supportive qualities.
Spring Cleaning Your Sleep Habits
Spring cleaning isn't just about decluttering your physical space. It's also a chance to re-evaluate your sleep hygiene.
A mattress impacts your sleep habits. If you're constantly tossing and turning, waking up with back pain, or simply not feeling rested, your mattress could be the culprit.
Investing in a new mattress can be a catalyst for creating a more consistent sleep routine. With quality sleep, you enjoy increased energy and improved overall health.
Spring Sales and Mattress Deals
Spring is a popular time for mattress retailers to offer sales and promotions. Take advantage of these deals to snag a new mattress at a discounted price. Many stores also offer sleep trials and return policies, allowing you to try out the mattress risk-free.
Other Signs You Need a New Mattress (Beyond the Season)
While spring cleaning can be a good prompt, there are other signs throughout the year that indicate it's time for a mattress upgrade:
Morning Aches and Pains
Waking up with a stiff back, sore neck, or just general body ache can be a sign your mattress is no longer providing proper support. Of course, aside from considering a new mattress, it also pays to see a doctor.
Body Impressions
Visible dips or sagging in the center or along the edges of the mattress are clear indications of a worn-out core. Plus, if you hear it creaking, which may happen to an old spring mattress, it could be due to broken springs or a deteriorating frame.
Movement Transfer
If your movement or your partner's movements transfer across the mattress, it could be impacting both of your sleep quality.
Motion isolation technology in new mattresses can help minimize this disruption. A split king mattress is a good option because it offers individualized comfort for each side of the bed.
Other Options That Help You Get Quality Sleep
A new mattress is a considerable investment, and sometimes, you may find that you do not need to replace it anyway. Still, there are other things you can change that can improve how you sleep on your mattress.
Get a Mattress Topper
A mattress topper provides an additional layer of cushioning, enhancing the comfort and support of your bed. Toppers vary in thickness and materials, like memory foam, gel foam, or latex, and can address specific sleep concerns such as back pain or overheating.
Invest in Better-Quality Bedding
Bedding, such as sheets, pillows, and duvet or comforter, can greatly affect the comfort and quality of your sleep. Choose breathable fabrics like cotton or linen to create a sleep-conducive environment.
For Better Breathability, Go for Platform Beds
Solid wood platform beds breathe better than box springs because of the difference in their structure. A box spring, even with ventilated coils, often has a fabric covering that can trap heat. Plus, the space between the coils can be limited, hindering air circulation.
Meanwhile, a solid wood platform bed, especially one with slats, allows air to pass through the gaps between the slats freely. This constant airflow helps dissipate heat from your mattress, keeping you cooler and more comfortable throughout the night.
A solid wood base also provides excellent, consistent support for your mattress, potentially extending its lifespan.
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Even if you're not in the market for a new mattress just yet, there are plenty of ways to enhance your sleep sanctuary. Find other ways to prioritize your sleep this spring, so you can set yourself up for a more energetic and productive rest of the year.